Student Toolbox

Anxiety and Worry

Coping with Hard Times: Fact Sheet for Youth High School and College Age

Struggling with coping during the COVID-19 pandemic and its impact? You are not alone!  This resource will help you understand what you could be experiencing, provide ideas to help, and share suggestions of how to reach out if you need help.

Tips to Manage Anxiety and Stress

This resource from the Anxiety and Depression Association of America provides parents, caregivers, families, and students with practical strategies to cope with anxiety

A Compassionate Guide to Managing Anxiety vol.2

Anxiety can become overwhelming, especially in times of crisis. This resource from the Anxiety and Depression Association of America provides practical strategies and supports to cope with anxiety.

Suicide

Save a Friend: Tips for Teens to Prevent Suicide

This resource provides parents and educators with an understanding of suicide risk factors, warning signs and guidance of what to do if a child or adolescent is at risk for suicide.